Mindfulness is about living in the moment and being more present- trying not to dwell on the past or future. This can help us to feel calmer, reduce stress or anxiety, sleep better and might help us cope better with difficult situations. How can we incorporate this in our daily routine?

• Include mindfulness into your morning ritual
• Practice mindful commuting
• Interact with others with presence
• Take mental timeout at work
• Focus on breathing while walking
• Use meditation apps

At Metro Office we understand the importance of your mental health, that is why we have created a wellness room for all members to access at any time. The wellness room is a peaceful, quiet and a completely private space to meditate, relax or switch off for a while. Metro Office offers member-only well-being classes, bookable via the app.

A Metro membership is your golden ticket to a better work life – going beyond the desk to ensure our members feel inspired, healthier and supported in their day to day.